#mindfulness

A blog to reflect on the meaning of wellbeing and healing.

Jul 23, 20243 min read

Celebrating Self-Care Day 24 July 2024 #InternationalSelfCareDay #SelfCare. While the term "Self-Care" is often seen as controversial...

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Sep 7, 20224 min read

My approach to dealing with an “unexpected visitor” By Anne-Marie Taylor, Counsellor/ Narrative Therapist Finding yourself with a chronic...

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Aug 12, 20222 min read

What do we do when we can’t let something go?

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